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      <image:caption>Tempeh Veggie Kabobs with peanut sauce! Recipe coming soon!</image:caption>
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      <image:caption>Before and after soaking! See how plump that apricot on the left looks?!</image:caption>
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    <loc>https://mamalattelactation.com/blog/2017/4/24/no-oil-kale-avocado-salad</loc>
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    <lastmod>2017-05-15</lastmod>
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  <url>
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    <lastmod>2017-05-15</lastmod>
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      <image:caption>Growing baby kale!</image:caption>
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      <image:title>The Variant Veggie Blog - Everyday Lemon Vinaigrette</image:title>
      <image:caption>We love our raised garden beds! Easy to control the soil, keeps out most weeds, drains well, and our cheap fencing keeps rabbits and squirrels away ;)</image:caption>
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    <lastmod>2017-12-18</lastmod>
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    <lastmod>2017-04-11</lastmod>
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    <loc>https://mamalattelactation.com/blog/2017/4/3/vegan-hawaiianpizza-with-coconut-bacon</loc>
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    <lastmod>2017-04-03</lastmod>
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  <url>
    <loc>https://mamalattelactation.com/blog/2017/3/30/protein-mania</loc>
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    <lastmod>2017-12-18</lastmod>
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      <image:title>The Variant Veggie Blog - Protein Mania</image:title>
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  <url>
    <loc>https://mamalattelactation.com/blog/2017/3/27/traditional-spaghetti-bean-balls</loc>
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    <lastmod>2017-03-27</lastmod>
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      <image:caption>Before going in the oven...</image:caption>
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      <image:caption>And after!</image:caption>
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      <image:title>The Variant Veggie Blog - Traditional Spaghetti &amp; Bean Balls</image:title>
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    <lastmod>2017-12-18</lastmod>
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  <url>
    <loc>https://mamalattelactation.com/blog/2017/3/21/edamame-sriracha-hummus</loc>
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    <lastmod>2017-03-20</lastmod>
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      <image:caption>My FAVORITE Sriracha brand - find it locally at Natural Grocers or online here.</image:caption>
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    <lastmod>2017-12-18</lastmod>
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      <image:caption>Kale Salad with Almond Ginger Dressing</image:caption>
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      <image:title>The Variant Veggie Blog - Plant-Based Protein Sources</image:title>
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  <url>
    <loc>https://mamalattelactation.com/blog/2017/3/13/loaded-berry-lemon-muffins</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>The Variant Veggie Blog - Loaded Berry Lemon Muffins</image:title>
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      <image:title>The Variant Veggie Blog - Loaded Berry Lemon Muffins</image:title>
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      <image:title>The Variant Veggie Blog - Loaded Berry Lemon Muffins</image:title>
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      <image:title>The Variant Veggie Blog - Loaded Berry Lemon Muffins</image:title>
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    <loc>https://mamalattelactation.com/blog/2017/3/7/golden-pistachio-coconut-energy-balls</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-27</lastmod>
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      <image:title>The Variant Veggie Blog - Golden Pistachio Coconut Energy Balls</image:title>
      <image:caption>A note on dates: When blending large quantities, try your best to find 'fresh' medjool dates. You can tell if they feel soft and pliable, vs hard and dried out. The soft texture will allow them to blend easier AND yields the best texture for the energy balls!</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Variant Veggie Blog - Golden Pistachio Coconut Energy Balls</image:title>
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      <image:title>The Variant Veggie Blog - Golden Pistachio Coconut Energy Balls</image:title>
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  <url>
    <loc>https://mamalattelactation.com/blog/2017/3/2/5-ways-to-manage-a-cold-naturally</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
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      <image:title>The Variant Veggie Blog - 5 Ways to Manage a Cold Naturally</image:title>
      <image:caption>Apple Cider Vinegar contains probiotics and supports a healthy gut and immune system - it also aids in blood sugar management!</image:caption>
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      <image:caption>Homemade Elderberry Syrup</image:caption>
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    <loc>https://mamalattelactation.com/blog/2017/2/21/energizing-quinoa-power-bowl</loc>
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    <lastmod>2017-02-27</lastmod>
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    <lastmod>2017-02-08</lastmod>
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    <lastmod>2017-02-01</lastmod>
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    <lastmod>2017-01-25</lastmod>
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    <lastmod>2017-01-20</lastmod>
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    <lastmod>2017-04-27</lastmod>
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    <lastmod>2017-01-10</lastmod>
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    <lastmod>2016-12-26</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 12</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55137a17e4b07d78d6be909c/1482624165157-7R0Z547K5J6MGTQDJ0NK/FullSizeRender-2.jpg</image:loc>
      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 11</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 11</image:title>
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  <url>
    <loc>https://mamalattelactation.com/blog/2016/12/23/12-day-of-wellness-day-10</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-23</lastmod>
    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Day of Wellness: Day 10</image:title>
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      <image:title>The Variant Veggie Blog - 12 Day of Wellness: Day 10</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-12-22</lastmod>
    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 9</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 9</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 9</image:title>
      <image:caption>Looking for another holiday recipe? Try this Chai Spiced Almond Butter, perfect to dip with crackers and apples!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55137a17e4b07d78d6be909c/1482440861098-L5FC0PGUE5X9CFORQ45Y/image-asset.jpeg</image:loc>
      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 9</image:title>
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  <url>
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    <lastmod>2016-12-21</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 8</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 8</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 8</image:title>
    </image:image>
    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 8</image:title>
      <image:caption>Did you see these plant-based, holiday pinwheels? Find the recipe here.</image:caption>
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    <lastmod>2016-12-21</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 7 + {Bonus} Recipe: Holiday Pinwheels</image:title>
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    <lastmod>2016-12-19</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 6</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 6</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 6</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 6</image:title>
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    <lastmod>2016-12-19</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 5</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 5</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 5</image:title>
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    <lastmod>2016-12-17</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 4</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 4</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 4</image:title>
      <image:caption>Oh, to sleep like a dog...</image:caption>
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    <lastmod>2016-12-17</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 3</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 3</image:title>
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    <lastmod>2017-12-18</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 2</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 2</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 2</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 2</image:title>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 2</image:title>
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  <url>
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    <lastmod>2017-12-18</lastmod>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 1</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 1</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - 12 Days of Wellness: Day 1</image:title>
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  <url>
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    <lastmod>2016-12-13</lastmod>
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      <image:title>The Variant Veggie Blog - Ginger Snap Green Smoothie</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - Ginger Snap Green Smoothie</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - Ginger Snap Green Smoothie</image:title>
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  <url>
    <loc>https://mamalattelactation.com/blog/2016/12/6/roasted-red-pepper-tomato-soup</loc>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>The Variant Veggie Blog - Roasted Red Pepper &amp; Tomato Soup</image:title>
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    <image:image>
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      <image:title>The Variant Veggie Blog - Roasted Red Pepper &amp; Tomato Soup</image:title>
      <image:caption>Charred skin after roasting on the gas burner. Approximately 10 minutes total time, turning every 2-3 minutes with heat-safe tongs.</image:caption>
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    <image:image>
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      <image:title>The Variant Veggie Blog - Roasted Red Pepper &amp; Tomato Soup</image:title>
      <image:caption>Foil pocket to allow further steaming for 15 minutes.</image:caption>
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    <image:image>
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      <image:title>The Variant Veggie Blog - Roasted Red Pepper &amp; Tomato Soup</image:title>
      <image:caption>After roasting and steaming, the skin is easily removed! This 'naked' pepper yields creamier results when blending.</image:caption>
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      <image:title>The Variant Veggie Blog - Roasted Red Pepper &amp; Tomato Soup</image:title>
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    <lastmod>2016-11-29</lastmod>
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      <image:title>The Variant Veggie Blog - Aztec Drinking Chocolate</image:title>
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      <image:title>The Variant Veggie Blog - Aztec Drinking Chocolate</image:title>
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    <lastmod>2016-11-22</lastmod>
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    <lastmod>2016-11-16</lastmod>
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    <lastmod>2016-11-01</lastmod>
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      <image:title>The Variant Veggie Blog - Tex-Mex Enchilada Casserole</image:title>
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    <lastmod>2016-10-27</lastmod>
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    <lastmod>2016-10-27</lastmod>
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    <lastmod>2017-12-18</lastmod>
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    <lastmod>2016-10-10</lastmod>
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