Day 10: Social Media
Tis the season for social media overload! If you find it hard to stick to your healthy lifestyle (both mentally and physically) while seeing a constant stream of food pictures, friend/family drama, complaining, bragging, etc etc, you are not alone.
Be mindful with social media if you find it impacts you negatively. It's always ok to take a break from Facebook, twitter, snapchat, or Instagram. Even sites like Pinterest can seem overwhelming this time of year with endless recipes and crafts.
Others may find social media as a source of inspiration and accountability. It may be encouraging to share healthy recipes or success stories, to see photos of loved ones, or provide a comment to a friend who is struggling.
Your feelings on social media are really a matter of personal opinion. The take home message here is know yourself and do what you need to do to care for yourself.
Peace and wellness, to you! Enjoy the start to your holiday weekend!
