Now that we’ve addressed plant protein sources, protein physiology, and protein marketing mania, let’s chat about high protein diets for weight loss. Let's talk fact vs myth!
The Lowdown on High Protein Diets
Protein Mania
Phys.(iology) Ed. : Protein
Plant-Based Protein Sources
What plant foods are high in protein? How does our body utilize the protein we eat? Will eating more protein help me lose weight? Why do so many food labels boast the protein content? Over the next 5 weeks, I’ll be answering all these questions with a weekly wellness post on protein. Week 1: Plant Protein Sources!
