"If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat." - Michael Pollan
What happens to the protein on our plate once it enters our mouths? Does more protein intake make us healthier? Learn the basics of protein metabolism this week!
Spring may be just around the corner, but we aren't out of cold & flu season just yet! Today I'm sharing some tried and true methods to manage a cold naturally.