Almond Butter

Chai Spiced Almond Butter

Chai Spiced Almond Butter

Almonds are high in protein, monounsaturated fats, and fiber. Aside from benefits to the cardiovascular system, recent studies suggest that those who regularly consume almonds are less likely to develop osteoporosis.  

This almond butter recipe is more of a delicacy, though overall low in sugar and sodium! Cinnamon and ginger also add some anti-inflammatory properties.