Consistency

12 Days of Wellness: Day 8

12 Days of Wellness: Day 8

Day 8: Consistency. 

If you want to successfully make a lifestyle change, consistency is key. This means not setting limits on when the change is 'done' or 'over,' rather thinking of it as a journey. It may not look the same every day. It may not be perfect. But it's a continual effort that moves forward.